| Recommended | Not recommended |
| White rice, white porridge, soft bread. | Sticky rice, pastries, boiled dumplings – difficult to digest. |
| Steamed, soft vegetables: Eggplant, carrots, sweet potatoes. | Fresh vegetables, salted vegetables, onions, cabbage, water spinach. |
| Sugar-free yogurt – if well tolerated | Fresh milk, yogurt, ice cream – can cause gas if not well tolerated. |
| Eat several small meals a day and eat in small portions. | Eating too fast without chewing properly. |
| Lean meat, steamed fish, skinless chicken. | Fatty meat, organ meats, fried food, deep-fried meat. |
| Warm water, millet water, guava leaf water, flower tea. | Alcohol, beer, carbonated drinks, black tea. |
| Cook food thoroughly, drink boiled water – mostly steamed or boiled | Raw fish, seafood, and fresh/uncooked food. |
| Recommended | Avoid |
| Regular check-ups and proper use of products/medications. | Do not stop treatment or take medications without a prescription. |
| Drink 1.5–2 liters of water daily, sipping throughout the day. | Drink too little water, or drink too much at once. |
| Monitor secretions/symptoms and keep a food diary. | Ignore symptoms or leave the progression of the illness unmonitored. |
| Keep a calm mind, reduce stress, meditate, and breathe deeply. | Prolonged stress, anxiety, or becoming easily emotional. |
| Sleep 7–8 hours, wake up at the right time, and maintain a regular biological clock. | Go to bed late or get insufficient rest. |
| Light exercise: walking, yoga, or cycling for 20–30 mins/day. | Do not lie down immediately after eating without moving. |
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